Bereavement Counselling – How does it help?
When we experience bereavement, due to the death of a loved one or another form of significant loss, every aspect of our being is touched upon. The resulting grief reaction is, at times, distressing, overwhelming and confusing.
Unfortunately, when grief does come into our lives, many of us feel unprepared and unequipped to deal with it, or lack the awareness of how to address it. We may seek the support of family and friends but their responses may not always be helpful, especially as time passes.
Bereavement counselling provides a safe space in which grief can be expressed and heard, without judgement or expectation. It is an outlet for the suffering that exists within, a chance to unburden and to find relief in sharing with an empathetic listener.
Counselling for bereavement can help to cope with a grief reaction, to make sense of it, and to help in adjusting to a loss and all the challenges this brings. Grief is a process that we work through and, hopefully, move through, a process which counselling can facilitate.
Lamenta Online Bereavement Counselling is an online counselling therapy service based in Ireland, specifically offering support to those struggling to cope with their grief reaction. If you feel like this type of support could help you then do contact me or book a call online.
When we experience bereavement, due to the death of a loved one or another form of significant loss, every aspect of our being is touched upon. The resulting grief reaction is, at times, distressing, overwhelming and confusing.
Unfortunately, when grief does come into our lives, many of us feel unprepared and unequipped to deal with it, or lack the awareness of how to address it. We may seek the support of family and friends but their responses may not always be helpful, especially as time passes.
Bereavement counselling provides a safe space in which grief can be expressed and heard, without judgement or expectation. It is an outlet for the suffering that exists within, a chance to unburden and to find relief in sharing with an empathetic listener.
Counselling for bereavement can help to cope with a grief reaction, to make sense of it, and to help in adjusting to a loss and all the challenges this brings. Grief is a process that we work through and, hopefully, move through, a process which counselling can facilitate.
Lamenta Online Bereavement Counselling is an online counselling therapy service based in Ireland, specifically offering support to those struggling to cope with their grief reaction. If you feel like this type of support could help you then do contact me or book a call online.
“The weight of this sad time we must obey.
Speak what we feel, not what we ought to say”
King Lear, William Shakespeare
Speak what we feel, not what we ought to say”